So, you have finally made the first step and signed up for a gym membership. Congratulations on your first big step to your fitness journey! We know how scary it may seem when joining a gym for the first time. It feels like an unfamiliar jungle since you don’t know how and where to get started.
Before stepping foot onto the gym floors, you should know some basic gym rules and proper etiquette to have a seamless workout experience. The library gym has covered it all in this article to help you work out with confidence:
What Should I Wear?
Picking out the right gym wear can be both functional and stylish. Consider them as your second skin. You want to make sure you feel confident and comfortable inside and out. Choose quality gym wear that is breathable and moisture-wicking so you don’t worry about excessive sweat.
Lastly, it’s important to wear quality trainers that will help you perform better. You need shoes that will provide the ultimate support, flexibility and stability. Having the perfect combination of gym wear will help get you that confidence in going to the gym.
Know The Essentials When Joining A Gym
From the gym floor to the locker rooms and fitness studio, here are some essentials to bring and gym etiquette to know:
- Bring your water bottle, towels, toiletries and clothes for changing.
- After using the equipment, wipe off your sweat as common courtesy for the next user.
- Whatever equipment or weights you used, always put them back where they belong,
Where Do I Start?
Our firsts are important in joining a gym. Whatever the outcome of your first workout is will determine whether you’d want to come back. That should be your goal – to come back. To have a better first workout experience, sign up and become a member.
When you sign up, you’ll get a one-hour free personal training session to show you the basics of the gym. They’ll help you choose the right equipment and how to use them. You’ll have a quick tour of the gym to get to know the place. With our helping hand, the gym will become your favourite place.