When you can’t make sense of your exercise routine and where you are going wrong, as well as what you are doing right, a fitness journal may be your answer. It will allow you the confidence of knowing that each workout is bringing you closer to your goal. The top five reasons to keep a training journal are listed below. Breaking it down You are probably not using all the equipment available in your gym.
There are a lot of options to choose from when it comes to finding a personal trainer. From gym classes to personal training, there is a variety of options to ensure that you reach your fitness goals as intended. Here are reasons why we recommend that you consider training programmes at our gym, that are personalised for you by our personal trainers. Our Trainers Help You Reach Your Goals Our gym has personal trainers who are equipped with professional work experience and have specialised in various areas, therefore helping you to meet your intended fitness goals.
Different types of gym classes are different for everybody, but a pilates class is a great way to get back in shape and feel healthy! Pilates has been shown to improve posture, strengthen the core muscles, and reduce stress. These type of exercises also offers many mental benefits such as increased focus and concentration. A Pilates class can be perfect for anyone looking to make a change in their life! We recommend trying it out at least once- you won’t regret it.
So, you have finally made the first step and signed up for a gym membership. Congratulations on your first big step to your fitness journey! We know how scary it may seem when joining a gym for the first time. It feels like an unfamiliar jungle since you don’t know how and where to get started. Before stepping foot onto the gym floors, you should know some basic gym rules and proper etiquette to have a seamless workout experience.